Running Assessments

Gold Package

£150

Comprehensive Analysis

Target Audience: Competitive runners, professional athletes, or individuals seeking a detailed understanding of their running mechanics and performance.

Included:

• Runeasi Sensor Technology: Real-time insights into running metrics, including assessment of symmetry, impact loading forces and dynamic stability, giving a running quality score.
• 2D Video Gait Analysis: Multi-angle video breakdown of running form.
• Handheld Dynamometer Testing: Strength assessment of key muscle groups to identify imbalances and weaknesses.
• Muscle Capacity Testing: Comprehensive assessment of muscle endurance for running-specific movements.
• Biomechanical Assessment: Detailed joint angles, posture, and symmetry evaluation.
• Customised Training Plan: Comprehensive, data-driven plan tailored to address weaknesses and optimise performance.
• Strength and Conditioning Plan: Personalised programme to target muscle imbalances, build strength, and enhance running performance.
• Injury Risk Assessment: Analysis of muscular imbalances, and overuse risks.
• Follow-up Consultation: Post-assessment meeting to review progress and adjust training plans.

Silver Package

Advanced Assessment

Target Audience: Enthusiastic recreational runners or those preparing for events who want a deeper dive without elite-level detail.

Included:

• Runeasi Sensor Technology: Assessment of key metrics including assessment of symmetry, impact loading forces and dynamic stability, giving a running quality score.
• 2D Video Gait Analysis: Multi-angle video breakdown of running form.
• Basic Biomechanical Assessment: Evaluation of stride, posture, and symmetry.
• Handheld Dynamometer Testing: Strength testing for key muscle groups to highlight potential imbalances.
• Muscle Capacity Testing: Evaluation of muscle endurance in key running-specific movements.
• Footwear Evaluation: Recommendations for the best footwear based on gait and running goals.
• Injury Risk Screening: Generally identifying factors that may predispose runners to injuries.
• Strength and Conditioning Plan: A basic programme to improve strength and address imbalances.

£100

Bronze Package

Entry-Level Assessment

£60

Target Audience: Beginners or casual runners who want a foundational understanding of their running form.

Included:

• Runeasi Sensor Technology: Assessment of symmetry, impact loading forces and dynamic stability, giving a running quality score.
• Basic Gait Analysis: Single-angle video review of running form.
• Foot Strike Analysis: Insights into the heel, midfoot, or forefoot striking patterns   
• Footwear Suggestions: Basic recommendations based on gait and running style.
• Handheld Dynamometer Testing: Quick strength testing to identify muscle imbalances.
• Muscle Capacity Testing: Basic evaluation of muscle endurance for foundational strength insights.
• Strength and Conditioning Plan: Foundational exercises to build strength and improve form.
• General Feedback: Key tips to improve efficiency and reduce injury risks.